Yes I ruined it (day 6-8)

yes, i ruined it.
day 6 :
breakfast : smoothie
lunch: tuna steak & roti tawar gandum
dinner : ikan gurame goreng bumbu sambal bawang (oh, yes it's a delicious sin)

day 7 :
breakfast : smoothie carrot, papaya, apple
lunch : tuna steak & roti tawar gandum
dinner : salad contains tuna, zucchini, onion, carrot, paprika, and lettuce
exercise : zumba and swimming
sin : ngincipin spaghetti saus krim 2 sdm :D

day 8 :
breakfast : toaster
lunch : beef teriyaki, potato, broccoli, boiled egg
dinner : smoothie papaya
exercise : bicycling for half hour