Day 1 - 4 of 13 days challenge

Day 1, Monday 14th April 2014
Breakfast : Salad contains of lettuce, carrot, zucchini, paprika, onion + sauce + boiled egg
Lunch : chicken steak  + mashed potato
Dinner : Meatball soup

Exercise : Aerobic, 1 hour.

Day 2, Tuesday 15th April 2014
Breakfast : Salad contains of lettuce, carrot, zucchini, paprika, onion + sauce + boiled egg

Lunch : Beef teriyaki + mashed potato

Dinner : Banana smoothie & toaster

Exercise : Yoga, 1 hour

Day 3 : Wednesday, 16th April 2014

Breakfast : Salad contains of lettuce, carrot, zucchini, paprika, onion + sauce + boiled egg

Lunch : chicken steak  + mashed potato + papaya

Dinner : Cream soup & toaster

Exercise : Zumba, half an hour

Day 4 : Thursday, 17 April 2014

Breakfast : Toaster & Banana

Lunch : chicken steak  + mashed potato

Dinner : Wheat bread & Nori

Exercise : none